Youth Conditioning!

(OPEN DROP IN SESSIONS)
Aftershok offers youth conditioning sessions in three age groups.

Tremors - 7-10 yrs
Earthquake 11-13 yr
Aftershok 14 yr - program that is based on the P.A.S.S.( power , agility, speed, strength ) philosophy.

Each session is closely monitored by certified trainers with a focus on functionality. We offer 10 week sessions (once ,twice ,or three times a week)

*YOUTH CONDITIONING
$ 20 WALK IN
$150 (10 sessions )
$250 (20 sessions)
$300 ( 30 sessions)
Official site of TRX training

Aftershok Sport Conditioning is a unique program that systemically, persistently and tenaciously addresses the issue of self-esteem while incorporating training and conditioning specific to the type of sport.

Aftershok operates four periodized training cycles per year, with each training cycle running in ten-twelve week intervals.

Each individual training session is approximately 55 or 75 minutes long. Sessions will include a well balanced conditioning program.

Mission