The P.A.S.S. program was created to give the athlete a well balanced workout in which the core is the main focus in which we call attention to. It is our feeling that the P.A.S.S. program creates an athlete that will use the skills to adapt to any situation whether it is sports specific or everyday functionality.
Power Agility Strength Speed
Mission
Increased physical presence
Increased power in contact
Increased strength
Increased speed
Increased athleticism
Improved sport-specific fitness
Decreased risk of injury
Development of appropriate character and lifestyle behaviors.