The Mental Aspect
What separates After-Shok from other programs is that the founder, Rod Foster has been a certified cognitive life skills trainer for over 20 years. He has been incorporating the mental aspect of positive, self affirmation as part of a well balanced physical and mental program. You are taught “you are not better than anyone else. You are taught that you are not LESS than anyone.” After-Shok recognizes that the athlete’s mental state is the true separation between involvement and commitment to an activity. The phrase “I can’t” means “you won’t” and this is usually fear of the unknown or lack of self confidence.
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Pricing - AfterShok Training

One on One Training Sessions $50.00 per Hour    $65.00 per Hour group of 2
Individual Pricing
Walk Ins (not affiliated with a team) $18.00 / Athlete
10 Session $15.00 / Athlete
20 Session $12.50 / Athlete
Group/Team Pricing
Per Session Teams of 12 or less
$190.00 / Session
10 Sessions $190.00 / Session ($1,900.00 Total)
20 Sessions $165.00 / Session ($3,300.00 Total)
30 Sessions $152.00 / Session ($4,560.00 Total)
Teams of more than 12 (Max 20) $190.00 / Session
10 Sessions $190.00 / Session ($1,900.00 Total)
20 Sessions $165.00 / Session ($3,300.00 Total)
30 Sessions $152.00 / Session ($4,560.00 Total)
Club Price 30 Sessions -20% Discount
Boot Camp - Walk In Walk In $12.00 per Session
10 Session Pass - $100.00
****GST Extra
Training Sessions