Success "Success in training doesn't come to you
...you go to it."
Rod Foster Hon B.A. S.L.S.


After-Shok
recognizes that the athlete’s mental state is the true
separation between involvement and commitment
to an activity. The phrase “I can’t” means “you
won’t” and this is usually fear of the unknown or
lack of self confidence.

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Combine Circuit Training

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Combine Circuit Training
The AfterShok program will also test the athlete in the area of agility, speed and core strength. The combine will include training in the following;
• Agility ladder
• Low hurdles
• Speed parachutes
• 360 shaw resistance band
• Speed launch resistance band
• Power resistance bands
• Power boxes- jumping, leaping skills.

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