Program Services
TRX-Suspension Training (Total
Resistance Exercise)
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The TRX represents an essential tool in the
conditioning process to develop increased levels
of specific and usable strength and
power. The TRX requires stability
and balance along with concentration
workouts (ie. seated squats on the leg
press machine).
The TRX suspension training presents a new element of challenge. The TRX involves eight important principles applicable to the TRX user’s strength–to-mass ratio.
They include the following:
• Vector Resistance • Functional Training • Pendulum • Base • Support and Center
of Gravity • Movement Speed • Repetition Ranges • Muscle Contraction Types
• Set Arrangements.