AfterShok Personalized Nutrition
The Science to becoming Empowered!
The formula for success! Identify the problem and work
diligently and intelligently to solve that problem. And if that is not successful,
ask for help and become empowered.
The problem
Millions of people struggle with their weight. Obesity has become one of the
developed world’s most pressing problems. Some 50 percent of Canadians are
overweight, and the statistics for Americans are even worse.
Why?
The simple answer is too many calories. If you consume more calories than you
burn, the remainder is stored in your body as fat. To lose one pound of fat
requires you to achieve a deficit of 3,600 calories.
That’s the pure science of weight loss. But it doesn’t explain why so many people are having so much trouble these days. After all, the laws of thermodynamics are the same now as they were 100 years ago, but being overweight was not the problem then that it is now.
The answer lies in what people are eating. Processed foods composed mainly
of white flour and/or sugar are more popular now than ever before, according
to the US Department of Agriculture. In other words, the problem is related
to carbohydrates.
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