Aftershok Mission!
AfterShok focuses on maximizing physical and mental competence in several fitness domains; cardiovascular/ respiratory endurance, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy.
The program is inspired by the “Law of Functionality” refers to
something able to fulfill it’s purpose or function.”
We feel the following objectives must be met when developing the
athlete.
• Increased physical presence
• Increased power in contact
• Increased strength
• Increased speed
• Increased athleticism
• Improved sport-specific fitness
• Decreased risk of injury
• Development of appropriate character and lifestyle behaviours.
It’s important to note that weaknesses in any of these areas
can render other attributes largely useless. The message is,
therefore, that a holistic view must be taken when conditioning the
athlete. The integration of these components requires the use of
the correct conditioning tools and their matching to the athlete
in a fun, safe and creative manner.