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AfterShok Fitness!
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We start by assessing the athlete in strength, agility and endurance in order to have a starting point to personalize the athlete's objective or goals.
AfterShok maintains a low instructor to student ratio in order to ensure the highest quality training for every athlete.
What separates AfterShok from other programs is that the founder, Rod Foster has been a certified cognitive life skills trainer for over 20 years.
He has been incorporating the mental aspect of positive, self affirmation as part of a well balanced physical and mental program.
You are taught "you are not better than anyone else". You are also taught "you are not LESS than anyone else." AfterShok recognizes that the athlete's mental state is the true separation between involvement and commitment to an activity. The phrase "I can't" means "you won't" and this is usually fear of the unknown or lack of self confidence.
