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Team Conditioning

Ranked No#1 facility for Team & Youth Conditioning!


Teams
 

Groups 

One on One Training

  

Empower our Kids!

  
Personalized Nutrition         AfterShok Personalized  Nutrition Program
Find out more about AfterShok's Personalized Nutrition Programs


Welcome to AfterShok
The Center for Core Performance!

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AfterShok Core Performance Fitness is designed not only to develop an athlete's physical potential, but to provide a fitness education that can empower an athlete for a lifetime. Talent identification is a very sensitive issue. AfterShok considers every participant an athlete whether recreational, house or league, high school, rep, college and even semi-pro. Our fundamental philosophy is "Movement with a Purpose" using functionality as the foundation...more

New Hours!

New Hours!
We have just updated our program hours

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Boot Camp

Boot Camp!
One of the top rated functional Bootcamps in Ontario!
Mon, Wed, Fri, Sat, Sun.
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Team Conditioning