| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 6:00 PM |
YOUTH CONDITIONING | YOUTH CONDITIONING | YOUTH CONDITIONING | Available | Available | ||
| 7:15 PM |
TEAM /GROUP TRAINING | TEAM/GROUP TRAINING | TEAM/GROUP TRAINING | TEAM /GROUP TRAINING | |||
| 8:30 PM |
TEAM /GROUP TRAINING | TEAM/GROUP TRAINING |
Youth Conditioning $18.00 Walk Ins, $150.00 (10) Sessions,
$250.00 (20) Sessions
Aftershok offers individual sessions that are open to ages that don't want training in a group atmosphere, each individual is put on a program that is based on the P.A.S.S. (Power, Agility, Strength, Speed) program philosophy. Each session is closely monitored by certified trainer with a focus on functionality. The individual sessions are offered in packages that can be used as an open end policy.