Schedule - Youth/Team Training 

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 PM
 YOUTH CONDITIONING   YOUTH CONDITIONING   YOUTH CONDITIONING    
7:15 PM

 TEAM /GROUP TRAINING TEAM/GROUP TRAINING TEAM /GROUP TRAINING TEAM/GROUP TRAINING TEAM /GROUP TRAINING    
8:30 PM

 TEAM/GROUP
TRAINING		   TEAM /GROUP TRAINING   TEAM/GROUP
TRAINING		    

Youth Conditioning $18.00 Walk Ins, $150.00 (10) Sessions, $250.00 (20) Sessions

Aftershok offers individual sessions that are open to ages that don't want training in a group atmosphere, each individual is put on a program that is based on the P.A.S.S. (Power, Agility, Strength, Speed) program philosophy. Each session is closely monitored by certified trainer with a focus on functionality. The individual sessions are offered in packages that can be used as an open end policy.

Adult Boot Camp Schedule


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