Schedule - Adult Boot Camp

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00
AM		   BOOT CAMP   BOOT CAMP BOOT CAMP    
6:30 AM BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP    
8:00
AM		           BOOT CAMP BOOT CAMP
8:30 AM BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP    
9:30 AM BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP  
12:00 BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP    
4:15 PM
 BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP    
6:00 PM
   BOOT CAMP   BOOT CAMP      
8:30 PM

 BOOT CAMP BOOT CAMP BOOT CAMP BOOT CAMP      

Class Duration: 60-75 Minutes

Boot Camp $18.00 Walk Ins, $135.00 for 10 sessions
*Sunday Sessions: $50.00/month
$150.00 Unlimited access for month (30 days)

Boot Camp focuses on maximizing physical and mental competence in several fitness domains, cardiovascular/respiratory endurance, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy. What makes the Aftershok Boot Camp different from other Boot Camp programs is that we offer three different types of flooring that provide low impact on the joints, astroturf, dense foam and versa court. Aftershok Boot Camp uses the Laws of Functionality to create a program which offers a full body workout.

Youth/Team Training Schedule


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