| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 8:00 AM | BOOT CAMP | BOOT CAMP | |||||
| 12 NOON | |||||||
| 4:15 PM |
BOOT CAMP | BOOT CAMP | BOOT CAMP | BOOT CAMP | BOOT CAMP | ||
| 6:00 PM |
BOOT CAMP | BOOT CAMP | |||||
| 7:15 PM | BOOT CAMP | ||||||
| 8:30 PM |
BOOT CAMP | BOOT CAMP | BOOT CAMP |
Class Duration: 45-60 Minutes
*BOOTCAMP – Adult
$ 20 WALK INS
VIP -3 MONTH UNLIMITED $300
30 DAY UNLIMITED $120
Boot Camp focuses on maximizing physical and mental competence in several fitness domains, cardiovascular/respiratory endurance, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy. What makes the Aftershok Boot Camp different from other Boot Camp programs is that we offer three different types of flooring that provide low impact on the joints, astroturf, dense foam and versa court. Aftershok Boot Camp uses the Laws of Functionality to create a program which offers a full body workout.