Youth TRX Conditioning

TRX-suspension training (Total Resistance Exercise) The TRX represents an essential tool in the conditioning process to develop increased levels of specific and usable strength and power. The TRX requires stability and balance along with concentration workouts (ie seated squats on the leg press machine). The TRX suspension training presents a new element of challenge. The TRX involves eight important principles applicable to the TRX user's strength-to-mass ratio. They include: Vector resistance, functional training, pendulum, base support and center of gravity, movement speed, repetition ranges, muscle contraction types, and set arrangements.