Sport Conditioning...more
TRX-suspension training
(Total Resistance Exercise)
The TRX represents an essential tool in the conditioning process to develop
increased levels of specific and usable strength and power. The TRX requires
stability and balance along with concentration workouts (ie seated squats on
the leg press machine). The TRX
suspension training presents a new element of challenge. The TRX involves eight
important principles applicable to the TRX user's strength-to-mass ratio. They
include: Vector resistance, functional training, pendulum, base support and
center of gravity, movement speed, repetition ranges, muscle contraction types,
and set arrangements.