Sport Conditioning
...moreAftershok Sport Conditioning is a unique program that systemically, persistently and tenaciously addresses the issue of self-esteem while incorporating training and conditioning specific to the type of sport.
Aftershok operates four periodized training cycles per year, with each training cycle running in ten-twelve week intervals.
Each individual training session is approximately 55 or 75 minutes long. Sessions will include a well balanced conditioning program.
The following will be considered essential building blocks of the AfterShok program....more
