About AfterShok!
AfterShok Core Performance was created by Rod Foster, a 22 year
veteran with Correctional Services of Canada. Rod has over 20 years experience
in the area of health and fitness and is a former member of the Sport Alliance
of Ontario, Ontario Association of Sport and Exercise Science. He was a
University letterman in football and AA in Rugby and AAA Junior baseball.
Rod has taken this training along with his experience in the area Corrections
to help create a program which is functional. Rod has coached for several
years in both rep and high school basketball and has also run several clinics
involving dry land training for hockey teams. As an International Youth
Conditioning Specialist (IYCA), Rod is able to assess an athlete’s weakness
and strengths in the area of agility, power, strength and balance. What
makes his approach unique is his ability to assess the athlete’s Cognitive
ability through positive affirmation. It is a “Boot Camp Mentality” with
positive reinforcement. As a Schwinn, Keiser and Reebok instructor as well
as a TRX suspension training instructor, he will introduce the area of
balance and resistance training without your contemporary weight training
type program. The TRX is a full body workout that can be done three times
a week. Unlike universal and free weight systems, the TRX is strictly a
resistance and core workout which stresses functionality. Unlike universal
and free weight systems and programs, the TRX can be geared at any age.