About AfterShok Fitness!
AfterShok Core Performance Fitness was created by Rod Foster, an 18 year veteran with Correctional Services of Canada. Rod has over 20 years experience in the area of health and fitness and is a former member of the Sport Alliance of Ontario, Ontario Association of Sport and Exercise Science. He was a University letterman in football and AA in Rugby and AAA Junior baseball. Rod has taken this training along with his experience in the area Corrections to help create a program which is functional. Rod has coached for several years in both rep and high school basketball and has also run several clinics involving dry land training for hockey teams. As an International Youth Conditioning Specialist (IYCA), Rod is able to assess an athlete’s weakness and strengths in the area of agility, power, strength and balance. What makes his approach unique is his ability to assess the athlete’s Cognitive ability through positive affirmation. It is a “Boot Camp Mentality” with positive reinforcement. As a Schwinn, Keiser and Reebok instructor as well as a TRX suspension training instructor, he will introduce the area of balance and resistance training without your contemporary weight training type program. The TRX is a full body workout that can be done three times a week. Unlike universal and free weight systems, the TRX is strictly a resistance and core workout which stresses functionality. Unlike universal and free weight systems and programs, the TRX can be geared at any age.
